LuneaPMS Complete System™ — Interactive App · PDF Guides · Notion Dashboard

15 minutes a day.
Every phase.
One system.

An interactive web app with live protocol timers, phase-specific PDF guides for every cycle phase, and a Notion tracking dashboard — three formats working as one system. Built for the woman who wants to live with her cycle, not against it.

$97$67 USD

Get the Complete System See What's Inside

Interactive web app · PDF protocol guides · Notion dashboard · Instant access · All 4 phases

15Minutes per day

4Phase protocols

1Unified system

LuneaPMS Complete System — Web App, Notion Dashboard, PDF Library: Three formats. One system.

The thing I actually use every single day. Nothing else has stuck like this system.

The problem with most cycle tools

You have the information.
You don't have a system.

You know what cycle phases are — but you don't have a daily practice built around them.
You've tried tracking apps that log dates but don't tell you what to do with the data.
You've read about cycle syncing but never built it into a routine that actually stuck.
Every month feels reactive — responding to symptoms, not anticipating them.
You don't know where you are in your cycle on any given day without checking an app.
The tools you've tried are either too simple (just tracking) or too complex to maintain.

Information without a daily practice is just interesting reading. The Complete System gives you the practice.

What the system does

15-minute protocols built
for every phase — every day.

The LuneaPMS Complete System is a daily cycle management framework built for the woman who wants to live in alignment with her biology without it becoming another full-time job. Four phase-specific protocol guides, each taking 15 minutes, paired with a comprehensive Notion dashboard for tracking and pattern recognition.

Know exactly what phase you're in and what that means for your day
Complete your 15-minute daily protocol without thinking — it's all pre-built
Log symptoms, energy, and mood in a dashboard that reveals patterns over time
Move between phases with intention instead of being caught off guard
Build a consistent daily practice that compounds results over 3+ cycles

LuneaPMS interactive web app — 15-minute protocol timer running on phone and laptop

What daily practice creates

Three months of
daily consistency.

Every morning, you open your Notion dashboard. You know you're in day 8 — follicular, rising energy. You run through your 15-minute follicular protocol: the movement sequence, the nutritional priorities, the cognitive tasks to prioritise. You close the dashboard knowing exactly how to approach your day.

Three cycles later, your dashboard shows you exactly what happens to your energy, mood, and symptoms on specific cycle days. You can see the patterns — the day 19 shift, the day 23 low point, the day 5 clarity window. You stop being surprised by your own body.

A daily 15-minute practice that feels effortless because it's fully pre-built
Three cycles of logged data showing your unique hormonal fingerprint
Symptom patterns you understand and can anticipate, not just react to
A system you actually use — not something that sits on your desktop untouched

Why this was built

Built for the woman
who is time-poor and serious.

Most cycle tools fail because they ask too much. Complex journals that take an hour. Elaborate routines that only work when your life is perfectly structured. Apps that track dates but give you nothing actionable to do with the data.

I wanted a system I could actually run in 15 minutes — one that told me exactly what to do, every day, based on where I was in my cycle.

The Complete System is the answer to that. Four phase-specific protocol guides, each built for 15 minutes of daily implementation. Paired with a Notion dashboard that turns your daily entries into pattern data over time. Simple enough to maintain. Comprehensive enough to actually work.

LuneaPMS system in use — daily protocol practice and printable tools

— Jasveen Ali, Founder, LuneaPMS

The difference

Information vs.
a daily practice

Without a system

Knowing about cycle phases but not living by them
Reactive — always surprised by symptoms and energy shifts
Tracking inconsistently — no usable pattern data
Elaborate routines that collapse when life gets busy
No daily anchor practice for your cycle
Results that don't compound over time

With the Complete System

15-minute daily practice that slots into any schedule
Proactive — you know what's coming before it arrives
Notion dashboard building pattern data across 3+ cycles
Protocols that are pre-built — no willpower required
Phase transitions managed with intention and preparation
Results that compound with each cycle of consistent use

What's inside

Everything in the
LuneaPMS Complete System

Four phase protocol guides plus a comprehensive Notion tracking dashboard. Everything you need, nothing you don't.

LuneaPMS Complete System — all components: interactive app, PDF protocols, Notion dashboard, printable tools

Four Phase Protocol Guides

Core System

Individual 15-minute protocol guides for each of the four cycle phases — fully pre-built so you never have to figure out what to do each morning.

Menstrual protocol — rest, integration, and strategic clarity practices
Follicular protocol — creation, movement, and rising energy practices
Ovulatory protocol — peak output, social, and performance practices
Luteal protocol — consolidation, regulation, and symptom support practices
Phase transition guides — managing the shifts between phases
Nutritional support notes and movement guidelines per phase

Included Free

Complete Notion Dashboard

Digital Workspace

A comprehensive Notion workspace for daily cycle tracking, symptom logging, and pattern recognition across multiple cycles.

Daily entry template with phase, energy, mood, and symptom fields
Cycle phase tracker — always know where you are
Pattern analysis views (energy by phase, symptoms by day)
Phase protocol access from within the dashboard
Works seamlessly on desktop, iPad, and phone

Notion Pattern Insights dashboard — Cycle 1 and Cycle 2 data showing onset day, peak pain, triggers, and protocol outcome

Included Free

Cycle Orientation Guide

Getting Started

A clear onboarding guide for identifying where you are in your cycle and starting the system immediately — even mid-cycle.

How to identify your current cycle phase without a tracking history
How to use the system from cycle day 1 vs. mid-cycle starts
Troubleshooting guide for irregular cycles

LuneaPMS Complete System™

The all-in-one daily cycle management system. 15-minute phase protocols plus a complete Notion tracking dashboard — everything you need to live in alignment with your biology.

Four phase-specific 15-minute protocol guides (menstrual, follicular, ovulatory, luteal)
Phase transition guides and nutritional/movement support notes
Complete Notion dashboard with daily entry, tracking, and pattern views
Cycle Orientation Guide — start using immediately, even mid-cycle
Instant digital download — access in 60 seconds

$67

USD
One-time payment
Instant access

Get the LuneaPMS Complete System →

Secure checkout via Gumroad · Instant delivery · Works on any device
Questions? info@luneapms.com

What Women Are Saying

Real results from
daily practice

★★★★★

I've tried six different cycle syncing approaches. This is the first one I've actually maintained beyond the first week. The 15-minute structure is everything — fast enough to do on bad days, comprehensive enough to actually work.

Zara M. — Melbourne

★★★★★

The Notion dashboard changed everything for me. Seeing three cycles of data side by side — seeing that I always feel this way on day 22, that my energy always spikes on day 8 — made my cycle feel manageable for the first time.

Emma T. — Sydney

★★★★★

I love that this doesn't require me to think about what to do. I know I'm in luteal. I open the luteal protocol. It tells me exactly what to do in 15 minutes. That's it. That's what I needed — and I've been consistent for three months now.

Kat B. — Brisbane

★★★★★

Three months in and I genuinely feel like I understand my body for the first time in my adult life. The patterns in the Notion dashboard are so clear. I know what's coming. I've stopped being surprised by myself.

Olivia N. — Perth

Questions

Frequently asked

Can I start using this mid-cycle, or do I need to wait for day 1?

You can start immediately. The included Cycle Orientation Guide tells you exactly how to identify your current phase and begin using the relevant protocol right away — even if you're in the middle of a cycle.

Do I need a Notion account to use this?

You'll need a free Notion account to access the dashboard. Notion is free and available on all devices — desktop, iPad, phone. Setup takes about 5 minutes and is covered in the onboarding guide.

What if I have an irregular cycle?

The system works with irregular cycles because it's based on phase tracking rather than calendar dates. The Notion dashboard accommodates variable cycle lengths and helps you identify your phases even when timing is unpredictable.

Is this suitable for beginners to cycle syncing?

Yes — it's a great entry point. The system explains each phase clearly before the protocol, so you don't need prior knowledge of cycle syncing to get immediate value from day one.

How is this different from the Complete Cycle Wellness System?

The Complete Cycle Wellness System is a 92-page deep-dive health intelligence journal focused on medical-grade symptom tracking and doctor advocacy. This Complete System is your daily practice framework — 15-minute protocols you run every day, supported by a Notion dashboard. They complement each other well.