Free: The PMS Calm & Cravings Reset β€” your 72-hour luteal reset guide. Get it free β†’
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Relief. Redefined.

Your cycle isn't
the problem.
Not knowing how
to work with it is.

LuneaPMS is the complete system for women who are done managing symptoms one day at a time β€” and ready to understand, reset, and optimise their hormonal health for good.

18+
Tools & Protocols
4.9β˜…
Average Rating
3
Cycles to Predict
$11
Start From
βœ“ Instant digital download
βœ“ Evidence-backed protocols
βœ“ Works on any device
βœ“ Designed by women, for women
βœ“ Secure checkout via Gumroad

A system that works
with your cycle.

Track your cycle

Log your symptoms, energy, mood, and flow across daily ly of your cycle using our structured tracking protocols.

Decode your patterns

Our evidence-backed frameworks reveal the hormonal story behind your symptoms β€” turning data into clarity.

Sync your life

Apply phase-specific strategies to your work, movement, nutrition, and relationships β€” and feel the difference.

Live in rhythm
with your cycle

Your hormones shift across four distinct phases every cycle. When your food, movement, and routines align with those shifts β€” instead of fighting them β€” symptoms reduce and energy compounds.

01
Menstrual
Days 1–5

The season of rest and release. Your body calls for stillness, warmth, and deep nourishment. The 3-Channel Relief System is most critical here. Honour the pause.

02
Follicular
Days 6–13

Energy rises like spring. Creativity, clarity, and motivation return. The ideal time to begin, plan, and initiate. Your brain is genuinely more curious now.

03
Ovulatory
Days 14–16

Your peak. Confidence, magnetism, and connection are at their height. Step into the light β€” schedule your presentations, difficult conversations, social commitments here.

04
Luteal
Days 17–28

The inward turn. Sensitivity deepens, intuition sharpens. A time for completion, boundaries, and self-care. Start the 3-Channel prevention protocol on Day 17. This is where symptoms are prevented, not managed.

Find where you start

Every woman enters the LuneaPMS ecosystem at her point of maximum relevance. Pick the one that matches where you are right now.

For: Day 1 urgency Β· Acute pain

Day 1 Rescue

A 15-minute science-backed protocol to stop period pain in its tracks. Built to function under pain, with step-by-step guidance and an emergency checklist.

βœ“ Interactive web app
βœ“ PDF protocol
$27
Get the Rescue Kit β†’
Most popular for first-time buyers
For: Productivity Β· Cycle intelligence

Performance OS

A 32-page operating system for cycle-synced productivity. Use your hormonal rhythm as your highest-leverage performance tool β€” not a liability to manage around.

βœ“ Interactive web app
βœ“ PDF blueprint
βœ“ Notion tracker
$47
Get the Performance OS β†’
Perfect for workplace integration

Every tool, every phase,
every symptom

11 precision-built digital products mapped to four outcome-driven categories. Filter by what you need right now.

15+ years Senior In-House Lawyer
ASX-Listed Tech

I spent 15 years as a senior lawyer
being told my pain was just stress.

I was a senior in-house lawyer at ASX-listed tech companies. Cycle-related symptoms were costing me 7–10 days per month of real productivity, and every GP appointment ended the same way: "it's normal, track it, come back in three months."

So I started doing what lawyers do β€” I built a case. I tracked everything, researched the mechanism, and realised the fragmented advice I'd been given was correct in isolation and useless in combination.

The 3-Channel Relief System came out of that research. The products came out of that system. And the results β€” for me and for the thousands of women who've used them β€” came from having a protocol instead of tips.

"You don't need more information. You need a system that applies the right information, at the right time, in the right sequence. That's what I built."

β€” Jasveen Ali
Founder, LuneaPMS Β· info@luneapms.com Β· @lunea_PMS

Women who found
their rhythm

Real results from real cycles. No paid reviews. No curated transformations. Just data.

β˜…β˜…β˜…β˜…β˜…

"The PMS Rage Reset System changed everything. I finally had a name for what I was experiencing β€” and a daily structure to actually process it instead of just surviving it. My partner noticed the difference before I did."

Amara K.
PMS Rage Reset Systemβ„’
β˜…β˜…β˜…β˜…β˜…

"I bought the Complete Cycle Wellness System expecting another generic tracker. 92 pages later I had mapped three full cycles, identified my luteal triggers, and walked into my GP appointment with actual data. Worth every cent."

Sophie L.
Complete Cycle Wellness System
β˜…β˜…β˜…β˜…β˜…

"Day 1 used to mean calling in sick. The First Day Period Rescue Kit gave me a real protocol β€” heat, breathwork, supplements, movement modifications. I got through my last Day 1 without a single painkiller."

Priya M.
First Day Period Rescue Kit
β˜…β˜…β˜…β˜…β˜…

"The High Performance Female OS is the only productivity system I've ever stuck with. Scheduling around my cycle instead of against it felt radical at first. Now it just feels obvious. I close 40% more deals when I pitch on my high-confidence days."

Jess T.
High Performance Female OS
β˜…β˜…β˜…β˜…β˜…

"I've tried every cycle app out there. The LuneaPMS Complete System is different β€” it's a daily practice, not just a log. The 15-minute check-in protocol alone has made me more self-aware than years of journalling."

Mia R.
LuneaPMS Complete Systemβ„’
β˜…β˜…β˜…β˜…β˜…

"Luteal Rescue arrived in my inbox at exactly the right moment. I was three days out from my period and already spiralling. The 72-hour reset protocol pulled me back. I've used it every cycle since."

Chloe B.
Luteal Rescue

Get the free
PMS Calm &
Cravings Reset

Your 72-hour luteal reset guide, delivered free when you join the LuneaPMS inner circle. Weekly insights on hormonal wellness, PMS relief, and living in sync with your body.

17 pages. No fluff. Ready to use in your next luteal window.

  • βœ“ 17-page PMS Calm & Cravings Reset guide
  • βœ“ Companion how-to-use guide
  • βœ“ Weekly hormonal wellness insights
  • βœ“ Early access to new products and protocols
  • βœ“ Instant download β€” no waiting

"One kit. Everything you need to start understanding your PMS rage β€” and actually doing something about it."

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