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The Cycle Sync System — 52-Page PDF · Interactive App · Notion Workspace

Stop reacting to your cycle.
Start designing
your life around it.

A 52-page done-for-you blueprint covering nutrition, movement, sleep, supplements, work, and rest — phase-by-phase across all four cycle phases. Plus the interactive web app and Notion workspace.

$97$47 USD
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📄 52-Page PDF Blueprint 📱 Interactive Web App 📋 Notion Workspace
Instant download · Access everything in 60 seconds
52Pages of blueprints
4Phases fully mapped
12Week implementation roadmap
The Cycle Sync System — 52-page done-for-you blueprint with phase infographic pages

Cycle syncing isn't a trend. It's the most under-used productivity, recovery, and wellness tool in the average woman's life. This is how you actually run it.

The cycle-syncing problem

You've read about it. You've never
actually run it.

Cycle syncing fails when it stays theoretical. The Cycle Sync System is the done-for-you implementation.

What the blueprint does

One blueprint. Four phases.
Six life domains mapped.

The Cycle Sync System is a 52-page done-for-you blueprint covering six dimensions of life across all four cycle phases — nutrition, movement, sleep, supplements, work focus, and rest. Built so you can implement immediately without doing the research or building the structure yourself.

Pair it with the interactive web app (which tells you your current phase and today's recommendations) and the Notion workspace (which lets you track and refine over time), and you have a complete cycle-syncing operating system.

LuneaPMS interactive web app on iPad — Find My Phase, meal planner, workout tracker across all four cycle phases
Three months in

What life looks like
when it's synced.

You wake up and you know — without thinking — what phase you're in. The app tells you. You glance at your meal plan and pull out the foods that match. You look at your training schedule and you've already booked yourself a recovery walk in luteal instead of a 6am HIIT class.

Three months later, the patterns are clear. Your energy is more even. Your luteal phase doesn't ambush you. You sleep better. Your training is consistent because it's calibrated. Your work is more deliberately scheduled. You're not white-knuckling through phases anymore — you're working with them.

Most women feel a meaningful shift within one cycle. By cycle three, the system feels automatic — and the difference in energy, output, and well-being is undeniable.

Why this was built

From the founder

I spent five years trying to do cycle syncing on my own. I had the food lists. I had the training notes. I had the supplement protocols. None of them lived in one place, none of them coordinated with each other, and none of them survived a busy week.

I didn't need more cycle-syncing information. I needed someone to give me a single coherent system I could just run.

The Cycle Sync System is that. One document. All six life domains. All four phases. Cross-referenced and coordinated so that, for example, the luteal nutrition advice complements the luteal training advice, which complements the luteal sleep advice. Not six separate frameworks fighting each other.

It's the system I wish someone had given me when I first started. So I built it.

— Jasveen Ali, Founder, LuneaPMS

The difference

DIY cycle syncing vs.
a complete blueprint

DIY approach
  • Bookmarked phase infographics you never reference
  • Generic advice without specifics
  • Six different apps and PDFs, none coordinated
  • Restart from scratch every couple of cycles
  • Cycle syncing as theory, not practice
  • Eventual abandonment because it never stuck
With the blueprint
  • One 52-page document covering everything
  • Specific foods, exact training, real supplement timing
  • Six life domains coordinated across four phases
  • Notion workspace + app for tracking and refinement
  • Phase-syncing as an integrated daily practice
  • Implementation that actually compounds over time
What's included

Everything inside the
Cycle Sync System

52 pages plus the interactive app and Notion workspace. The complete done-for-you cycle-syncing operating system.

Everything inside the Cycle Sync System: Strategy Guide PDF, Meal + Movement Planner PDF, Interactive Web App, Notion Action Hub, Access Card
52-Page Cycle Sync Blueprint
Core System

The complete done-for-you blueprint covering six life domains across all four cycle phases — built to be implemented immediately.

  • Nutrition: phase-specific food lists, sample meals, and the rationale behind each
  • Movement: phase-matched training protocols, intensity guidelines, and recovery cues
  • Sleep: optimisation tools tuned to phase-specific sleep needs
  • Supplements: general wellness timing across four phases (non-clinical)
  • Work focus: cognitive strengths mapped to phases and task-types
  • Rest: integrated recovery protocols across the cycle
Included Free
Interactive Cycle Sync App
Digital Companion

A live web app that tells you your current phase, today's recommendations, and how to implement the blueprint in real time.

  • Real-time phase tracking with personalised daily recommendations
  • Quick-access blueprint links from the app
  • Mobile-friendly — built for daily use
Included Free
Notion Workspace
Tracking System

A complete Notion workspace for tracking implementation across cycles, refining your approach over time, and building your own data set.

  • Pre-built databases for nutrition, training, and energy logging
  • Cycle comparison views (cycle 1 vs. cycle 3) to track progress
  • Pattern analysis tools for personal refinement
Included Free
12-Week Implementation Roadmap
Onboarding

A week-by-week implementation roadmap so you don't try to change everything at once and burn out.

  • Weeks 1–4: foundational changes (one domain at a time)
  • Weeks 5–8: layering in additional domains
  • Weeks 9–12: full system integration and refinement
Cycle Sync System complete toolkit: laptop showing the Notion Action Hub, iPhone app, 4-phase quick reference printout, 7-day meal template

The Cycle Sync System

52-page done-for-you blueprint plus the interactive app, Notion workspace, and 12-week implementation roadmap.

  • 52-page Cycle Sync Blueprint (PDF, fillable + printable)
  • Six life domains × four phases = 24 cross-referenced protocols
  • Interactive web app with daily recommendations
  • Complete Notion workspace for tracking and refinement
  • 12-week implementation roadmap
  • Phase transition guides included throughout
  • Instant digital download — access in 60 seconds
$47
USD
One-time payment
Instant access
Get the Cycle Sync System →

Secure checkout via Gumroad · Instant delivery · Works on any device
Questions? info@luneapms.com

What Women Are Saying

Real results from
real implementation

★★★★★

Six months of doing cycle syncing on my own got me almost nowhere. Two months with this blueprint and the difference is night and day. Having everything in one document changed it for me.

Ines D. — Adelaide
★★★★★

The 12-week roadmap is what made it stick. I'd tried to implement cycle syncing four times before. Always burned out trying to change everything at once. This phased it in over three months and it actually stuck.

Maya R. — Sydney
★★★★★

I'm an athlete and the training-by-phase section alone was worth the price. My coach didn't know what to do with my luteal-phase performance dips. This gave us a framework that's improved my season.

Tara P. — Brisbane
★★★★★

The app is what made me actually use it. Without that real-time "you're in luteal day 3, here's what today should look like" prompt, I would have abandoned the PDF after week one.

Hannah Y. — Melbourne
Questions

Frequently asked

Is this the same as the Complete System?
Different but complementary. The Complete System is a daily 15-minute protocol + Notion dashboard — designed to be a minimum-effective daily practice. The Cycle Sync System is a deeper 52-page blueprint covering six life domains for women who want to do more comprehensive implementation. Many women use both — the daily practice from the Complete System, the deeper guidance from the Cycle Sync System.
Will this work if I have PCOS or irregular cycles?
Yes. The framework is phase-based rather than calendar-based, so it works with irregular cycles. PCOS-specific considerations are noted throughout (particularly in the nutrition section). For more condition-specific protocols, the Advanced Hormone Reset System is a better fit.
Can I implement just one domain (e.g., nutrition only)?
Absolutely. The 12-week roadmap is designed to layer in one domain at a time. Many women start with nutrition and movement before adding the other domains. The blueprint works equally well as a partial implementation.
Do I need a Notion account?
For the workspace, yes — but Notion is free and quick to set up. The 52-page PDF and the web app work without Notion. The Notion workspace is the tracking layer; the PDF and app are the implementation layers.
How is this different from a generic cycle syncing book?
Cycle syncing books explain the concept. This is a done-for-you implementation system — specific foods, exact training plans, supplement timing, work scheduling. It assumes you understand the concept and want the structure to actually run it.

Stop reading about cycle syncing.
Start running it.

52 pages. Four phases. Six life domains. One coherent system you can implement starting today.

1
Complete checkout
2
Download blueprint + app + Notion access
3
Begin the 12-week roadmap this cycle
Yes — Get the Cycle Sync System for $47 →

60-day money-back guarantee · Instant delivery · Works on any device

Cycle syncing works. Most women just don't have the structure to run it consistently. The Cycle Sync System is that structure — a single coherent blueprint that turns a concept into a daily practice.

LuneaPMS was built for women who are done doing this in pieces. Relief. Redefined.